Lose weight for summer! 7 foods that will help you look good in a bathing suit !

Lose weight for summer! 7 foods that will help you look good in a bathing suit !

Lose Weight to letuNevazhno what goal you are pursuing : Do you want to look good in a business suit , a light sundress , swimsuit or ... completely without clothes - in all cases, the key to success is choosing the right foods. As you know, some of them not only help us to lose weight, get rid of unwanted tummy ,
strengthen and tone muscles, but also give shine to the hair , make our skin supple and fresh .

Inspired by the dreams of the impending summer season , staying on the beach and of course about the figure , which is not ashamed to show , and in the candid bathing suit , look at the list of the most suitable to achieve this product safely and include them in their menu !

Skinless chicken breast 

This product - an excellent source of protein, in addition, it contains Coenzyme Q10 - an antioxidant, helps restore skin cells.

tuna 

This fish, both fresh and canned form, contains a large number of proteins, helps to preserve muscle mass while dieting. But in any case do not combine it with mayonnaise: this combination immediately moves this to fish in the list of products that are not recommended for those who want to look good on the beach.

Tofu 

Soy-based proteins in large numbers contain antioxidants necessary for elasticity and skin beauty, iron - element serving to replenish vital energy, and calcium.

shrimp

These seafood are rich in zinc and iron , necessary for the production of energy by the body , as well as proteins with a low fat content . More energy in the body - more strength classes at the gym!

dairy produce

One study showed that a group of people who are overweight or even obese , managed to lose more pounds overweight , provided that they regularly consume dairy products in sufficient quantities. For comparison, another group that in their daily diet consumed the same amount of calories, but without dairy products showed much worse results .
Low fat and high calcium plays a huge role in establishing metabolism , promoting weight loss and conservation results for a long time . Furthermore, these are important factors to support proper blood sugar level . Of all dairy products give preference to milk , low-fat , yogurt and cottage cheese .

sweet pepper

All the vegetables are perfectly suited for the role of your allies in the fight against overweight , due to the high content of fiber, vitamins and minerals. In addition , vegetables give prompt a feeling of fullness . Fill your diet with vegetables, you not only get rid of excess weight, but also from such unpleasant phenomena as bloating , and will result in an excellent state of your skin. Sweet ( bell ) peppers, in particular , is rich in antioxidants , essential for recovery and renewal of skin cells .

avocado

This vegetable is rich in healthy fats and vitamins , so is an excellent tool to strengthen the muscles and good skin condition . He is well satisfies hunger , satiety and keeps a long time. Avocado - excellent component for any vegetable salad .