Proper motivation for weight loss

Proper motivation for weight loss

You have decided to lose weight. Started reading articles about weight loss, look for a diet to sit for hours on the internet discussion forums. At the same time concentrate attention on those diets and councils that promise 100% results in the near future. But both want to lose weight quickly and lose as many pounds! 

And then, as a rule, begins what is called ineffective slimming'' hungry'' fainting, breakdowns, return weight etc. So what do you need in order to avoid such trouble losing weight and to be effective?

First of all need the right motivation for losing weight!

You can not lose weight if you think bad about yourself : you fat , ugly , etc etc. But if you think of yourself as slim and beautiful woman can imagine it , it can have a positive impact on the effective reduction weight. Your right mindset and attitude to the process of losing weight - that's the key to success ! Accept yourself for who you are, try to love yourself . After all, you are one such special and unique , so there is no second ! No matter how much you weigh - 40 kg or 100 . Each woman is the highlight . Find yourself in the features to be proud of : beautiful eyes , delicate wrists or ankles , beautiful neckline , luxurious chest. When you learn to appreciate yourself , learn how to emphasize their dignity , you will have confidence. A confident woman can do anything!

Remember that you can not lose weight if you do not believe in their strength and capabilities ! It will be difficult to change your negative thoughts to positive within a very short time. So be patient and try to make those changes in your life gradually.

To start think and decide for yourself - why you want to lose weight and are willing to make any effort to get a result ? And what a way to lose weight if you prefer a natural and slow (healthy lifestyle ) or unnatural and fast ( " hungry" diet , leading to anorexia and surgery ) ? If you need an effective and successful weight loss , then you have to choose , of course, the first option.

Now is the time to set for yourself some realistic goals . To do this, you need to determine your ideal weight that you want to have, and, accordingly , the amount of extra pounds, from which you need to get rid of. Set realistic goals, taking into account the initial weight , desired weight and health status. Determine the time for which you wish to get rid of extra pounds. Remember, this week really get rid of 1-2 kg. Again, be realistic in your intentions , as unrealistic goals will not come true . If you weigh 100 kg or more , do not expect that you will find a shape like Jessica Alba in one month !

Once you have set goals for themselves , decide how you will motivate yourself . If you want to be like your favorite celebrity , then you can hang this celebrity photos on your home , and hang your next photo. And every time before you eat , take a look at these pictures and what you are going to eat . That may be enough to make a choice in favor of proper nutrition.

For best results , on sheets of paper, write down phrases and stick pictures that will motivate you , and place them in your house so that as often as possible to see them, especially in the cupboards and refrigerator : these are the places where your temptation - " forbidden food .'' Of course , if possible, all the " temptations " to remove from the house better . Replace them with helpful figures products. This may be the candy of dried fruits, nuts , fruits and berries. But so , too, snacking should not be abused .

Forget the word " diet " and focuses on healthy eating . For starters, you can replace sodas with water - so you can quench your thirst without the calories . Replace it with a low-fat mayonnaise sour cream, and even better on yogurt without fruit additives . Leavened bread instead of white bread , try whole wheat or bran . Fatty change on low-fat cheeses . These simple tips will not greatly change your diet , but will be of huge benefit .

To lose weight , you do not need to use any fad diets or starve for weeks. All you need to do is eat right and incorporate into your life a little physical activity. Do not just take up sharply and force some kind of sport or multi-kilometer run. In any case ! Begin to engage when your weight starts to leave. Pick something for yourself calm, without undue stress . It can be yoga , pilates , yogalates , Bodifleks , oksisayzom etc. Start with 10-15 minutes and then you can gradually increase the time to 1 hour workout .

There are many other benefits from employment than just weight loss . Exercise will make you more energetic , you will get extra energy by burning fat. In addition, you can sleep tight . In addition, improve the tone and appearance of your skin , your body tighten . But this is the dream all women !

Make sure your speech. Get rid of words and expressions parasites associated with images of something big, heavy , overweight , for example: '' I have a lot to do ,'' '' I do not load , hard life '' etc. These words and expressions are an obstacle to a beautiful body .

Notice how you feel about the light and heavy , as well as large and small objects . For example, what dish prefer - large or small . Analyze your feelings and emotions that you arouse those who have already lost weight. If this feeling of anger, envy and resentment , you will not strive internally to such feelings. It turns out that the image of a slender body and negative emotions vzaimosavyazany closely , and then a special commitment to such a body will not. And consequently, there will be no desire to do anything in order to have such a body .

And now the most important thing . You can sit for days on the internet, read articles about losing weight , calorie memorize table - all this shows that you like to read and receive information . By harmony it will not. Effective weight loss is different from inefficient that its main feature is ACTION. To move the weight from the place , you must first budge body. There is action - the result will be .

Ways to motivate yourself can be much more. Think your right motivation for weight loss - and you will succeed . After all, we - the princess , and if we put a little effort , we become queens ! Never too late to start !