How to build your training for fast weight loss?

How to build your training for fast weight loss?

Things unpicked promote weight loss , but still no one was able to drastically reduce your weight without the help of aerobic exercise . The reason for this is very simple . In order to keep the normal operation , can not eat less than 1700 calories per day. Otherwise, a person will become eternal enemies drowsiness, weakness , pessimism, a weakened immune system and complete apathy .

In addition, to create a "scissors" between the receipt and expenditure of the amount of nutrients , one of bodybuilding is not enough, because the energy consumption at power load is not so great. Our body is designed so that it is always the last to save calories and it's a miracle he manages at huge scale. If you increase the intensity of load increase slightly and the number of calories being squandered , but because everything has its limits , is not it? This is where we come in handy aerobika.Ona causes huge energy costs. In order to create a critical shortage of energy, which will force our body to open their fat reserves , it is necessary to engage in just half an hour a week.

One of the main stages of bodybuilding - a struggle with excess fat. This means that the athlete will need to know the principles of aerobics as well as basic concepts of bodybuilding. It is best to start classes in one of the aerobic classes - this will greatly help in further training.

When we cross the threshold section with aerobic exercise equipment in any fitness club , we always welcome the slender ranks of numerous cardiovascular machines . But which of them should be preferred ? It is best to consult with a sports doctors , but you can trust and the results of the research . One of the latest was produced by the British.

That's the essence of it :

British researchers compared the amount of fat burned during exercises on a treadmill and cycle ergometer . As a result, they found that for the same duration and cardio classes with equal intensity treadmill allows you to burn a third more fat than ergometer . This difference is explained by the fact that on a stationary bike in a completely immobilized body .

These conclusions can be transferred to the steppers, and elliptical trainers. At that moment , when we take the handrails , we reduce the amount of your own hands consumed energy. If we neglect them in favor of the treadmill , the energy expended much faster.

So, to summarize:

most good result showed a treadmill ; it is far ahead of other aerobic exercise machines on the number of fat burned . Stepper and other elliptical trainers allow to spend a large amount of calories only if the balance in the exercise without using the support rails .

Last place firmly took ergometer . However, we must remember that the amount of fat burned depends mainly on the intensity of your workout. The more sweat allocate body takes , the more it will lose fat. The choice of cardio equipment is largely subjective , because the load affect everyone differently .


But too much focus aerobics also not worth it, because the power load is not less necessary. In the event that radically change their priorities , significantly reduced strength and endurance of man, he will be less resistant to ballistic loads. Need to find a "middle ground" , and then the weight loss will be a matter of time .