Green tea and weight loss

Green tea and weight loss.

With the development of fast-food meals and processed foods most of today's generation has grown in dishes from the microwave oven. As a result of an unhealthy diet led to a marked increase and concerns about the number of adults and children who suffer from obesity. Millions of dollars are spent by people on diet foods and diet to lose weight. But many , many years know that there is an association between green tea , weight loss and general health improvement . Green tea comes from the plant Camellia Sinensis. Studies have shown efficacy in promoting weight loss. Drinking green tea does not mean that you immediately lose weight , a person must still maintain a healthy diet and continue to exercise. Given that there is a link between green tea and weight loss , the giant pharmaceutical companies are putting green tea extract in their latest diet products 

The main benefits of green tea for weight loss: 

- Green tea increases metabolism for a prolonged period of time. 

- Green tea uses fat for energy during the day, making it a popular way for bodybuilders to burn fat. 

- Green tea slows the release of carbohydrates in the body. 

- Green tea catechins (unique natural antioxidants) in it to help prevent obesity.

Green tea and weight loss go hand in hand People get overweight, consuming foods with fats and excess sugar. Clearly, further studies are needed that green tea as an assistant in the fight against obesity. However, there are certainly enough positive information to say that green tea is a useful product for weight loss. 

Green tea can help a person live longer and stay healthy.