Health Tips
• Aging begins when our body refuses to serve us. Do your best to maintain a good shape. The older you get, the more I tried to move, choosing the load on the shoulder, and the kind of physical activity - like.
• Maintain normal for your sex, height , weight constitution . Lose weight - it means to look younger by 5-10 years.
• Most often you communicate with nice people , especially those who are cute themselves . Those who live by the principle of * my house - my fortress * lose the taste for life .
• When making physical activity or exercise in hot weather , do not allow the body loses too much fluid . Drink water before you feel very thirsty .
• Become a better and more balanced rich in potassium can help bananas and avocados.
• promotes good mood fish, especially salmon , tuna and mackerel . You can cheer up, eating tomatoes, potatoes , soybeans , nuts .
• Do not feed the enemy. Better to eat little and often than not , and to satiety .
• Chocolate generally has a positive impact on the emotional state : it increases the level of serotonin in the body - a natural antidepressant. In addition, it contains large amounts of antioxidants . However, some people (especially women) chocolate consumption causes a feeling of guilt that is not conducive to comfortable state of mind .
• Get rid of double chin
- Sleep only on a low pillow .
- Every day, perform special exercises for the neck. Pinch the pencil in his mouth , pull his chin and draw circles in the air , numbers or letters from A to Z.
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