How to lose weight fast at 10 kg

How to lose weight fast at 10 kg

Article will tell you about a truly sensational breakthrough in the field of nutrition . Just a few years after its discovery the world is completely turned upside down ! Now , you can lose weight much easier and faster , if there is, and not to torture himself to death . You can get rid of this month ten pounds, nothing limiting their own needs .

Previously, most used various , constantly appearing diet , and some - and personal . Need to be considered eaten program and forget about the large portions. Now everything changed dramatically ! Even famous personalities photo spread eaten sweets (up to fast food ) , clearly not caring of their calories.

But, in this case, this food is not detrimental to the figure?

Ten years ago, it seemed unreal. All were absolutely sure that the less food is consumed, the more you can stay slim, so for the occasional slice of cake and think it was nothing. But, as it turned out, all were wrong, going on about the unscientific theory.

Myth about nutrition was debunked only recently ...

And contributed to this creator of one of the most famous diets. Yes, yes, he Ducane famous doctor who a few years ago declared a complete rejection of any sugar and carbohydrates. 

Quite a long time it was his diet was considered to be very effective, though difficult to use. And this all of a sudden an expert suggested that the use of products can be anything you want, without recovering.

So it was not a joke?

Reaction to the announcement was followed almost instantly. Someone has it caused laughter, some displayed a discontent and called Ducane cheater, others, not paying attention, continued to eat only lettuce. 

And quite a few have decided to indulge in their advice to the French doctor. 

And then they waited for a stunning surprise. As it turned out, an unusual technique really works!

What to eat to lose weight?

No longer need to waste time and energy on calorie counting, tabulation, permanent restrictions and stresses. There is only rule: take a daily 30 or more grams of Goji berries.

What is it?

Initially, this berry grows only in Tibet , but in recent years it began to actively cultivate worldwide. It began after the words of Pierre Ducane , who spoke about her miraculous biological qualities.

It turned out a little berry contains five times more vitamin C than citrus fruits and in sixteen times more iron than in garnets . A performance carotene , as compared to carrot, and all exceeded 20 times.

In the times of the Ancient East know about this berry , moreover, used to prolong youth and ensure longevity. Thanks to her , the cells cease to be oxidized , and slows down the aging process !

How does it work? 

How to lose weight in nedelyuYagoda Goji activates hepatic activity. It enables the liver completely metabolize fat that is in the body with food. Instead of fat formed energy deposition on the sides so you will no longer threaten. 

This happens because the body, which blocked access to the fat starts to burn already available. And produced the opposite effect - you'll eat and lose weight at the same time!

Lose weight in a week at home, you can ?

Ducane says , it all depends on what you are overweight . In any case , do not think that using berries you can lose more than ten pounds in a month or week. Goji berry - it is a healthy method to lose weight, and to lose too much in such a short period of time for the body is harmful. Exclusivity berries that weight is not gone back again . This is its difference from all other diets , after which the old eating habits return and people often do not only come to the old weight, but also gaining a new one.

History of life 

Marina Sedov, Novosibirsk 

All my life could not get enough of your figure, but over the years I had forgotten what a flour. Any relief of severe diet terrifies me, because immediately affected the weight. This is not just to make me cry, it was impossible to relax for a day.

As a result , six years, I literally ate a salad without a spoon of oil , and five times a week for sports, not paying attention to what everyone around eating goodies. Lifestyle became hateful to me .

So when I read on the internet about the new method from Dr. Duke decided to try it immediately. It seemed the only way to return to normal life .

At first I was afraid to eat, but with the start time to allow yourself more weaknesses. The weight is not only not increased, and even a bit left ! Now I start every day with a buffet breakfast , which I had pancakes with jam ... Goji berries .

How to apply these berries ?

1. The berries can be eaten in its natural form or add them when cooking other dishes , cook from them jams, including sugar.

2 . You can eat late at night.

3 . To get rid of body fat using Goji berries , sports are optional, but do not forget that it is still useful in itself .

4 . Berries are not irritating and have no contraindications .

5 . You can order them on the internet : through the English-language page of the site Ducane (remember that berries will cost more , but will also have to wait for delivery ) or through distributors Russian site (it more economical , faster, does not require prepayment). Naturally, in both cases you bring absolutely identical berries, will differ only package.