Drying muscles, or How to get relief body

Drying muscles, or How to get relief body

Sure, you want to show all their inflated muscles , not just inflated , but also relief muscles . But to achieve relief of muscle is not so easy. If you score enough muscle mass , it's time to think about drying muscles.

And if correct , beautiful body build your primary goal , then you need to think about exercises for drying. Exercises for drying is a complex muscle exercises using weights designed to remove excess fat from your body.

Exercises for drying muscles need to perform almost without a break between them , rest should be no more than a minute . Weight must be chosen in such a way that you could do 12 - 15 reps , which means the weight should be less than the recruitment of muscle mass.

The only way to exercise the muscles differ from drying exercises to build muscle - is the number of approaches. Do not need to limit yourself to just power exercises also perform cardio : treadmill, exercise bike .

To have lean muscle mass , you need not only to exercise the muscles of drying , but also observe a strict diet . Need to minimize the intake of fats. But this does not mean that we should completely abandon fats , fats are also needed for your body . Nothing bad will happen if you consume little fat while eating . In addition, the need to reduce the consumption of primary energy source , which is carbohydrates. A need to increase the intake of protein , your muscles should feel no prosperity in the protein.

Meals need to participate. High rate of metabolism saves only the fractional power . The influx of a small amount of calories the body needs to be regular , so there is need three to five times a day . If power is not long enough , the body begins to produce a hormone called cortisol . At the same time as the power use their own muscles , and they begin to decay.