best way to lose weight

Personal proven ways to lose weight fast 

If you clear all unnecessary, life will become easier. I have a few proven ways to lose weight quickly and without harm to the body. I always resort to it, if I feel that a little bit came out of her weight. The main thing in this case - a clear sequence of actions and perseverance




My proven methods :

1. Drink at least two liters of water a day.

If you drink too little , your body automatically switches to saver mode and tries to keep as much of the precious moisture. As a result, fluid builds up and causes swelling of the face, hands and feet. If you drink enough , excess moisture is removed from the organism . Most useful mineral water without gas or green tea . Of course , coffee, diet colas and juices also supply the body with moisture, but these drinks too many calories .

2 . At least three times a day, eat fresh fruits and vegetables.

In fruits and vegetables also contain a large amount of liquid . In addition, they are rich in fiber . And if a break between lunch and dinner you eat an apple or carrot salad , you'll be well fed, and therefore does not reach for the cake . Suppose you have on the desktop , fruit plate , not a bag of cookies . And do not think that from the fruits get fat because they have a lot of sugar. In desserts sugar much more . And frankly if : you have seen at least one woman who has recovered from oranges ?

3 . Avoid alcohol.

Any alcoholic beverage , whether it be wine, beer or expensive cognac , dehydrates the body . A lack of moisture, as we now know , leads to edema . Not to mention the fact that alcohol - one of the most high-calorie foods in the world.
4 . Eat more calcium.

If every day the body receives less than 1.2 mg of calcium , you lose weight faster. It's enough to drink 3 cups of milk or eat 800 grams of cottage cheese. Also, calcium is present in abundance in fish. Eat canned sardines or salmon with bones , and the necessary dose of calcium is provided to you . And you can combine business with pleasure , eat almonds , peanuts and dried fruits also contain calcium. Among other things, adequate calcium alleviates PMS symptoms
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5 . Eat more dairy products.

And it is not necessary to choose low-fat products : animal fat in reasonable quantities necessary to man . The daily requirement of 90 g of fat , including the plant - not less than 25 g

6. Everyday exclude 250 and 250 kcal - incinerate.

To lose weight quickly for a pound , on average you need to burn 3500 calories. Try to get rid of 500 calories a day , and very soon you will notice a change in the person first , and then in the figure. These 500 kcal divide in half : 250 need to burn through physical activity , and 250 - "cut" from the menu on the day. You can burn 250 calories during a 30-minute walk or a quick step intense 20 minutes of charging . And to exclude 250 extra calories from the menu easiest due desserts. Replace ice cream frozen yogurt , chocolate cake - a low-calorie pudding , candy and cookies - dried fruits.

7. Reduce the amount of salt.

The more salt you consume, the higher the risk of edema. Most of salt and preservatives in the semis . And yet, it is believed that soy sauce is much more useful than common salt , but in fact it causes swelling exactly the same as table salt . At risk also get all salty oriental dishes , canned soups and vegetables , canned meat , chips, salted nuts , smoked snack. Know that the rejection of salt also normalizes high blood pressure .
I hope that my proven tips to help you lose weight quickly and effectively ! ..